The half pinwheel is a movement exercise that
allows the body to really relax very well. So how we’re going to start this is, take
your left hand up forward and take your right hand in the back and raise them up and from
here just drop the weight of your knees and hips as you drop your arms and allow the arms
to switch to the other side. So we’re just going to go back and forth, allowing the arms
to swing loose and light. And then once you get this natural motion going, go to your
breathing and just see if you can breathe nice and deep and relaxed. Hips, knees, ankles,
nice and loose.